"Where you have a plot of land, however small, plant a garden. Staying close to the soil is good for the soul." - Spencer W. Kimball

Nourish your body and your soul!

If you live in Arizona, you probably own a cowboy hat too...

Our beautiful pomegranate tree in full bloom...

If you don't know how to grow vegetables, start with mustard greens. They are prolific and grow like weeds.

A random wagon wheel that lives in my backyard...

Purple top turnips peeking out of the ground before picking...

The Primal Blueprint Cookbook by Mark Sisson...helped me build a base of primal recipes that our family continues to enjoy...


A Little Surprise in My Garden!

Author Archives: Little Miss Sicky Poo

What does it mean to be “Primal”? Part 2: Fitness

April 4, 2012 at 17:30

Little Miss Sicky Poo


In my last post I talked about what a primal diet looks like.  Today I’d like to focus on primal fitness.    If you are like most health conscience people, trying to do the right thing, you are probably going to the gym about 3-5 times a week, perhaps lifting weights and doing about ½ hour […]

Big Pharma, Your Physician & The Sunshine Act

April 3, 2012 at 12:16

Little Miss Sicky Poo


There is probably nothing more irritating then sitting in a doctor’s office for 45 minutes, waiting to be seen.  But have you ever noticed, while you are sitting there reading that two year old copy of Reader’s Digest, that there are usually a few individuals that walk right in and get seen by YOUR doctor […]

What does it mean to be “Primal”? Part 1: Real Food

April 3, 2012 at 10:58

Little Miss Sicky Poo


Hearing the phrase “I’m primal” probably conjures up images like this of primitive men running around killing animals with rudimentary tools.  I know it did for me when I first heard it.  Although we don’t wear animal skins, live in caves or use spears to obtain our meals, being “primal” in the modern age has […]

The Evolution of Little Miss Sicky Poo

April 3, 2012 at 10:50

Little Miss Sicky Poo


As I begin the first post of this blog, I am thinking about the months that led up to its inception and the primary motivation to put my thoughts into written word.  Many people around me asked “why?”.  Well, that’s a good question.  I’m certainly not at a loss for things to do.  I’m part […]