"Where you have a plot of land, however small, plant a garden. Staying close to the soil is good for the soul." - Spencer W. Kimball

Nourish your body and your soul!

If you live in Arizona, you probably own a cowboy hat too...

Our beautiful pomegranate tree in full bloom...

If you don't know how to grow vegetables, start with mustard greens. They are prolific and grow like weeds.

A random wagon wheel that lives in my backyard...

Purple top turnips peeking out of the ground before picking...

The Primal Blueprint Cookbook by Mark Sisson...helped me build a base of primal recipes that our family continues to enjoy...


A Little Surprise in My Garden!

Category Archives: Snacks & Quick Meals

Primal Snacks Made Easy!

June 12, 2012 at 09:18

Little Miss Sicky Poo


I played hooky last Friday and spent the day poolside with a good friend.  As you can imagine, we talked about everything under the sun as women usually do when they get the opportunity to get together.  One of the big topics of the day was my primal lifestyle and how it works.  After we […]

Hot Dogs without the Mystery Meat

June 5, 2012 at 14:24

Little Miss Sicky Poo


If you’ve read many of my posts, you probably know by now that I love to cook.  However, I am a busy Mom and sometimes I just don’t have time to prepare a perfectly paleo meal from scratch.  Occasionally I forget to defrost something for dinner, or we end up running late and get home […]

Homemade Roasted Nuts & Seeds

May 23, 2012 at 09:45

Little Miss Sicky Poo


Nuts are a great snack to keep around and they are perfectly primal which of course is a bonus.  I keep air tight containers of a variety of nuts in our pantry.  They travel well so you can always stash a bag in your purse or car for those occasions when there are no primal/paleo […]

10 Easy Lunch Ideas for Primal Noobs

May 14, 2012 at 16:24

Little Miss Sicky Poo


So you’ve decided to take the Primal lifestyle plunge…but you’re having some difficulty trying to figure out what to pack for lunch.  This is a pretty common stumbling block for primal newbies.  After all, just the thought of lunch typically conjures up images of sandwiches and cheeseburgers.   Am I right? Well, not to worry.  Little […]