"Where you have a plot of land, however small, plant a garden. Staying close to the soil is good for the soul." - Spencer W. Kimball

Nourish your body and your soul!

If you live in Arizona, you probably own a cowboy hat too...

Our beautiful pomegranate tree in full bloom...

If you don't know how to grow vegetables, start with mustard greens. They are prolific and grow like weeds.

A random wagon wheel that lives in my backyard...

Purple top turnips peeking out of the ground before picking...

The Primal Blueprint Cookbook by Mark Sisson...helped me build a base of primal recipes that our family continues to enjoy...


A Little Surprise in My Garden!

Tag Archives: crossfit

The CrossFit Craze

May 16, 2012 at 13:07

Little Miss Sicky Poo


Most people that are on the primal/paleo bandwagon have heard of CrossFit.  The two seem to go hand in hand.  I’m going to make an admission that I have not yet tried it, but, it’s becoming a topic of discussion in the Owen household.  My husband and I train with the same personal trainer and […]

The Evolution of Little Miss Sicky Poo

April 3, 2012 at 10:50

Little Miss Sicky Poo


As I begin the first post of this blog, I am thinking about the months that led up to its inception and the primary motivation to put my thoughts into written word.  Many people around me asked “why?”.  Well, that’s a good question.  I’m certainly not at a loss for things to do.  I’m part […]