"Where you have a plot of land, however small, plant a garden. Staying close to the soil is good for the soul." - Spencer W. Kimball

Nourish your body and your soul!

If you live in Arizona, you probably own a cowboy hat too...

Our beautiful pomegranate tree in full bloom...

If you don't know how to grow vegetables, start with mustard greens. They are prolific and grow like weeds.

A random wagon wheel that lives in my backyard...

Purple top turnips peeking out of the ground before picking...

The Primal Blueprint Cookbook by Mark Sisson...helped me build a base of primal recipes that our family continues to enjoy...


A Little Surprise in My Garden!

Tag Archives: grass-fed

Choosing Grass Fed & Pasture Raised Products

April 13, 2012 at 17:57

Little Miss Sicky Poo


What is the difference between the meat in the grocery store and grass fed, pastured raised meat?  This is a question that I get asked a lot.  At first glance, you probably won’t see a big difference between a package of commercially raised beef and the grass fed sort.  The end product that you see […]

What does it mean to be “Primal”? Part 1: Real Food

April 3, 2012 at 10:58

Little Miss Sicky Poo


Hearing the phrase “I’m primal” probably conjures up images like this of primitive men running around killing animals with rudimentary tools.  I know it did for me when I first heard it.  Although we don’t wear animal skins, live in caves or use spears to obtain our meals, being “primal” in the modern age has […]