"Where you have a plot of land, however small, plant a garden. Staying close to the soil is good for the soul." - Spencer W. Kimball

Nourish your body and your soul!

If you live in Arizona, you probably own a cowboy hat too...

Our beautiful pomegranate tree in full bloom...

If you don't know how to grow vegetables, start with mustard greens. They are prolific and grow like weeds.

A random wagon wheel that lives in my backyard...

Purple top turnips peeking out of the ground before picking...

The Primal Blueprint Cookbook by Mark Sisson...helped me build a base of primal recipes that our family continues to enjoy...


A Little Surprise in My Garden!

Tag Archives: primal-fitness

The CrossFit Craze

May 16, 2012 at 13:07

Little Miss Sicky Poo


Most people that are on the primal/paleo bandwagon have heard of CrossFit.  The two seem to go hand in hand.  I’m going to make an admission that I have not yet tried it, but, it’s becoming a topic of discussion in the Owen household.  My husband and I train with the same personal trainer and […]

What does it mean to be “Primal”? Part 2: Fitness

April 4, 2012 at 17:30

Little Miss Sicky Poo


In my last post I talked about what a primal diet looks like.  Today I’d like to focus on primal fitness.    If you are like most health conscience people, trying to do the right thing, you are probably going to the gym about 3-5 times a week, perhaps lifting weights and doing about ½ hour […]